https://tanavarteam.com/wp-content/uploads/2024/01/جلو-بازو-سیمکش.jpg
640
1137
Dr
https://tanavarteam.com/wp-content/uploads/2024/01/TTLogoo-300x81.png
Dr2024-01-15 22:41:302024-02-21 00:03:22آموزش حرکات جلو بازو
https://tanavarteam.com/wp-content/uploads/2024/01/پشت-بازو-سیمکش-خوابیده.jpg
640
1137
Dr
https://tanavarteam.com/wp-content/uploads/2024/01/TTLogoo-300x81.png
Dr2024-01-15 21:59:492024-02-21 00:04:45آموش حرکات پشت بازو
https://tanavarteam.com/wp-content/uploads/2024/01/مچ-هالتر-نشسته.jpg
640
1137
Dr
https://tanavarteam.com/wp-content/uploads/2024/01/TTLogoo-300x81.png
Dr2024-01-14 18:51:352024-02-21 00:06:04آموزش حرکات ساعدومچ
https://tanavarteam.com/wp-content/uploads/2024/01/سرشانه-هاتر-پرس-از-جلو-نشسته.jpg
640
1137
Dr
https://tanavarteam.com/wp-content/uploads/2024/01/TTLogoo-300x81.png
Dr2024-01-14 12:58:582024-02-21 00:07:27آموزش حرکات سرشانه زیربغل
https://tanavarteam.com/wp-content/uploads/2024/01/پرس-سینه-دمبل.jpg
640
1137
Dr
https://tanavarteam.com/wp-content/uploads/2024/01/TTLogoo-300x81.png
Dr2024-01-14 10:55:582024-02-21 00:08:48آموزش حرکات سینه
https://tanavarteam.com/wp-content/uploads/2024/01/کرانچ-میز-شیب-دار.jpg
640
1137
Dr
https://tanavarteam.com/wp-content/uploads/2024/01/TTLogoo-300x81.png
Dr2024-01-13 22:27:342024-02-21 00:10:00آموزش حرکات شکم و پهلو
رفتن به بالا
